But before you dive in, it is important to be more informed. Because when people say Bikram is a hot yoga, they do not only mean it's well-liked and in style. They also mean it literally. A session in Bikram yoga means exposure to elevated temperatures-105 degrees and about 40% humidity-for 90 minutes. It will make you sweat buckets.Hot yoga is a g… Read More

Not only that, yoga is great for toning down stress levels. You might find that hard to believe since people don't really step inside a very hot room to relax. But the results of a hot yoga session-tension release, less stiff muscles, improved sleep quality, and calmed mind-all lead to utmost relaxation.Hot yoga is a great sweat it out method to sl… Read More

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If you currently publish an ezine, you may wish to consider replacing it with a regularly published blog. This means using your blog to publish journal entries, and then when it comes time to communicate with your subscriber list, you excerpt some items from your blog, and send those out as your ezine.Data Transformation Services (DTS) - Good tool … Read More